REVIEW : Gunnar Peterson's Core Secrets FUNdamentals DVD

Rating : 4.5 out of 5

Good Points : Easy but still challenges. Explains and demonstrates well. Great for a beginner

Bad Points : Becomes repetative

Additional Notes : This is an excellent DVD for a beginner and for those that have never used a fitness ball before. If you are more advanced though this will be way to easy and may be a bit borning.

I started using Core Secrets two years ago in the lead up to my wedding. It did an amazing job then and I can't believe I was silly enough to stop using it.

I have started back up again with the FUNdamentals DVD in which Gunnar takes you through the basics. I have been using this DVD approx 3 times a week for the past 3 weeks and have noticed a definite improvement in my body. I am more toned and I feel great. Once you are used to working out 'on the ball' this DVD can be a little bit to easy and gets slightly boring after you've watched it so many times. I use this one to help ease myself back into working out. I also use this DVD when I up the weights I am using, it's a nice way to get use to a heavier weight.