BEAUTY CHALLENGE NUMBER 2 - Relax

Welcome to my Beauty Challenge #2, If you haven't already done #1 I suggest you go and do that one now and then come back to this one later.

When you are relaxed you smile more, your outlook on life is clearer and more positive and people notice that you look happier. This challenge will be easy for some but more difficult for others. It's about letting go for a bit and taking some time for yourself.

What you need -

an area of floor space to lie down (if you have hard floors put a couple of towels down so that it's not uncomfortable)
relaxing music (I suggest something classical, my favourites are Moonlight Sonata & Jupiter from the Planets. If you don't have classical music just use something that you enjoy listening to that isn't to fast and isn't sad)

Put the music on and lie on the floor face up making sure your back is straight.

Close your eyes and just listen to the music, it may take a couple of songs for you to completely relax, take as much or as little time as you want.

Try and concentrate on the music - If your having trouble with this pick what instruments are used, try and follow just one instrument

When your ready to stop just slowing open your eyes but stay lying down for a minute or so before you get up.


Notes: Please only do this if you feel comfortable doing so. Some people may have medical conditions which prevent them lying on the floor and some people may feel uneasy with the sense of letting go and detaching from what's going on around them. ONLY do this if you want to and remember that you can stop at any time if your not comfortable